![]() ![]() When we take the time to breathe, listen, and rest from the daily grind to see miracles bubbling up in our lives.” Refueling as a way to find joy, to create pleasure, and to celebrate life in the midst of all its demands fills our hearts with renewed hope. “Managing our stress and our rest is a sign of living wisely. ![]() ― Malti Bhojwani, The Mind Spa Ignite Your Inner Life Coach “Relaxing after intense effort not only provides an opportunity to rejuvenate, but also to metabolise and embed learning.” Comfort is when you settle into unproductive routines and accept satisfactory or unsatisfactory results.” Rest is a planned temporary time to refresh and refocus the leader. “Rest and comfort are two different things. ― Ernest Hemingway, Ernest Hemingway on Writing My health is the main capital I have and I want to administer it intelligently.” “I still need some more healthy rest in order to work at my best. ― Lailah Gifty Akita, Think Great: Be Great! “The paradox of relaxation is the renewal of mind rekindle of spirit and revitalize of strength.” ― Cynthia Mendenhall, Spunkify Your Life: 8 Secrets to Living with More Focus, Fascination, and Fun It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world.” “No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. “The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try to be or do anything whatever.” “There is virtue in work and there is virtue in rest. ― Sri Sri Ravi Shankar, Celebrating Silence: Excerpts from Five Years of Weekly Knowledge 1995-2000 Finding them in each other – activity in rest and rest in activity – is the ultimate freedom.” Wisdom is knowing when to have rest, when to have activity, and how much of each to have. To find a balance in them is a skill in itself. “Activity and rest are two vital aspects of life. “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” To inspire you for your next break I found for you some motivational quotes about relaxing, taking break, resting and managing stress. When did you last time give yourself a break? You should do it on regular basis. Forget for a moment about the world around and just take few deep breaths. It takes our mind away from everyday stress, refreshes us and let our brain to process the information we were bombarded by for the whole day. Taking a break is very important for our health and well-being.
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